Cardio schedule
Viewing 2 posts - 1 through 2 (of 2 total)
-
Posts
-
Hello, with weightlifting scheduled for everyday except Thursdays and Sundays, would it be ok to do cardio on the off days?
Hello, with weightlifting scheduled for everyday except Thursdays and Sundays, would it be ok to do cardio on the off days?
We recommend you save your off days for recovery only, but if that is the only way you can get can your cardio in it’s OK to do cardio on one of your rest days, but make sure you have at least one COMPLETE rest day so you aren’t exercising 7 days a week with zero rest days.
Viewing 2 posts - 1 through 2 (of 2 total)
- You must be logged in to reply to this topic.