Carpal tunnel surgery

[rebsyd1]

Hi ladies,

I had carpal tunnel release on my dominate hand Wednesday, so for at least the next two weeks no lifting anything more than 5 lbs. It will be all body weight or light bands. That being said when it comes to push ups, renegade rows, burpees, etc.; what can I replace those with?

[Maureen]

rebsyd1 wrote:

Hi ladies,

I had carpal tunnel release on my dominate hand Wednesday, so for at least the next two weeks no lifting anything more than 5 lbs. It will be all body weight or light bands. That being said when it comes to push ups, renegade rows, burpees, etc.; what can I replace those with?

Hi there. If by ou can’t grip anything that would be super hard to replace same with presses. Burpees you could just do high knees or butt kicks something like that

[Author]

Posts