Nicole Wilkins

Creatine

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  • #598596
    Rhonda Banfield
    Participant

    When’s the best time to take creatine?

    #598601
    Naomi
    Moderator

    When’s the best time to take creatine?

    Hey there-

    There really is no ‘best’ time, some people prefer to take it in the morning, some in the evening, some before workout and some after working out. Just whatever you feel works best for you. I find it’s easiest to mix in with my post-workout protein shake 😊

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