Day 3 sumo squat

[narby67]

Hi, I’m a little confused with the reps,

Dumbbell Sumo Squat *10 full range of motion/10 partials/10 full
3 10/10/10

Normally when says 10/10/10 is a drop set is 30 reps dropping weight but also is a note about 1 rep is 10 full/10 partial/10 full, can’t be 90 reps 3 times right?

If posible someone be kind and explaining this in very simple way like a kid would understand it

Thanks in advance

[Naomi]

narby67 wrote:

Hi, I’m a little confused with the reps,

Dumbbell Sumo Squat *10 full range of motion/10 partials/10 full
3 10/10/10

Normally when says 10/10/10 is a drop set is 30 reps dropping weight but also is a note about 1 rep is 10 full/10 partial/10 full, can’t be 90 reps 3 times right?

If posible someone be kind and explaining this in very simple way like a kid would understand it

Thanks in advance

You will do 10 full range of motion sumo squats, followed by 10 partial range of motion sumo squats, followed by another 10 full range of motion sumo squats for a really good leg muscle burn/pump 🙂

No drop set, and it’s a total of 30 reps for 3 sets = 90 reps total (30 reps x 3)

[Beth Green]

I’m still looking for a little more clario…Is the partial sumo squat basically a shallow squat or more of a pulse squat in the lower position?

[Maureen]

Beth Green wrote:

I’m still looking for a little more clario…Is the partial sumo squat basically a shallow squat or more of a pulse squat in the lower position?

I would view the partial as from the bottom to leaving the last 1/4 at the top, so a bit more than a pulse

[Author]

Posts