DB Glute Kickback -alternative
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I have a set of adjustable weights. I LOVE THEM!! But they are shaped like a brick, so they don’t work with this. On Monday, I used a resistance band. (hooked on one heel and secured the other part under the opposite knee.) Can you think of any other alternative? Thank you.
I have a set of adjustable weights. I LOVE THEM!! But they are shaped like a brick, so they don’t work with this. On Monday, I used a resistance band. (hooked on one heel and secured the other part under the opposite knee.) Can you think of any other alternative? Thank you.
You can do resistance band donkey kicks as an alternative, that is the most effective alternative, in my opinion: https://youtu.be/JXfcNbH8nxA?si=Y2PXF3hH_h9XS-n4
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