DB Pullovers
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My shoulder has popped out of place twice while doing dumbbell pullovers, so I’ve decided it’s probably not a good exercise for me😂🤣. I have substituted straight arm pull downs with a band in the past to hit my lats, but is there another suggestion for an exercise that might be better?
My shoulder has popped out of place twice while doing dumbbell pullovers, so I’ve decided it’s probably not a good exercise for me😂🤣. I have substituted straight arm pull downs with a band in the past to hit my lats, but is there another suggestion for an exercise that might be better?
Straight arm pull-overs (pull-downs) with bands or cables is what I would recommend as an alternative.
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