Demo video for gym resistance rear delt

[Corie Mora]

Video does does seem to be working

[Maureen]

Corie Mora wrote:

Video does does seem to be working

If you are referring to day one. Cable rear delt, it just took me to the exercise. What message are you getting?

[Corie Mora]

For resistance band section . This is all it does.

IMG_2802-1 IMG_2802

[Maureen]

Got it. Thank you. I’ll let the team know.

[Chris McDonough]

If I need to reduce the amount of days I train; would it work for me to do 2 days together ?

I have really been struggling with fatigue

I was considering doing two workouts in a day and only have 3 workout days !!

Any advice on this?

[Maureen]

Chris McDonough wrote:

If I need to reduce the amount of days I train; would it work for me to do 2 days together ?

I have really been struggling with fatigue

I was considering doing two workouts in a day and only have 3 workout days !!

Any advice on this?

Hi there
I wouldn’t do two workouts in one day, your fatigue will prob increase. If you aren’t used to training this high volume, why don’t you try decreasing the sets for some exercises. Try 2 sets instead of the prescribed and see how you feel.

[Author]

Posts