Take a look at meal 2 option 1 – one thing I like to do is use a little less fruit and add a little bit of sugar free cheesecake Jello pudding mix. I want to say 7 grams of pudding mix is about 5 carbs. So let’s say if it calls for 100 g of blueberries, I would instead use 80g of blueberries and then add in 7g of the pudding mix, and the macros should still be the same. It’s one way to get a cheesecake flavor fix if that’s what you’re looking for!