Dried fruit

[shelly.milovich]

Ok what dried fruit no sugar added does anyone eat ?

[shelly.milovich]

And can I substitute the 1 box raisins instead of the dried fruit after my work out ?

[Maureen]

shelly.milovich wrote:

And can I substitute the 1 box raisins instead of the dried fruit after my work out ?

It’s best to use the exchange list when choosing another option. It will keep your exchanges close to the plan

[Kelli Harrell]

I have the same questions as Shelly….what is ‘dried fruit’ as it states in the meal plan 2 – week 1? Can you give some specific examples? Maybe this is a west coast thing and we are way behind out here on the east.

[shelly.milovich]

I just went to the fruit section on the food exchange and had a banana 😉

[Maureen]

shelly.milovich wrote:

I just went to the fruit section on the food exchange and had a banana

I’m sorry….you could go for the dried fruit. The key would be to look on the back of the package and make sure that about 40g (serving size) would be about 25g of carbs. The “dried” fruit is more dehydrated so you do have to make sure that they don’t add sugar when you read the ingredients. there is a brand called Solely…and there is only the fruit dried, nothing else. Hope that helps.

• This reply was modified 2 days ago by Maureen.

[css201111]

Organic dried no sugar added tart cherries are great!

[Author]

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