Drop sets

[KTrain]

Hi,
I am confused on how to treat the exercises that note “Perform a drop set on your last set, to failure.”

For example, on day 2 for the Seated Dumbbell Shoulder Press it says to do 4 sets of 10-12 reps.

Do complete the first three sets at a heavier weight and then on the fourth set, drop the weight?

Thanks,
Jessica

[Maureen]

KTrain wrote:

Hi,
I am confused on how to treat the exercises that note “Perform a drop set on your last set, to failure.”

For example, on day 2 for the Seated Dumbbell Shoulder Press it says to do 4 sets of 10-12 reps.

Do complete the first three sets at a heavier weight and then on the fourth set, drop the weight?

Thanks,
Jessica

On the 4th set perform the 10-12 reps as you did for the prior 3 sets. Then drop the weight to the next level down and go to failure.

[Author]

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