Eating Late
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Hi. If my workout is at 8 pm, should I still eat the meal after, even if I plan on going to bed soon after?
Hi. If my workout is at 8 pm, should I still eat the meal after, even if I plan on going to bed soon after?
Yep, eat your post workout meal after your weight lifting workout, even if it’s later in the evening. Your body will use the fuel for muscle and tissue repair/recovery/growth as you sleep 😉
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