exchange list question
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just need clarification before I go one second day. I understand the exchange list BUT, say for example, that i wanted to exchange 1 1/3 scoop of Isolaste, and the parentheses ( ) has and exchange for (1 1/2 LP), so i would go to the LP list and say i choose
4 slices of turkey bacon. Am i eating 1 1/2 serving size so 6 pieces??just need clarification before I go one second day. I understand the exchange list BUT, say for example, that i wanted to exchange 1 1/3 scoop of Isolaste, and the parentheses ( ) has and exchange for (1 1/2 LP), so i would go to the LP list and say i choose
4 slices of turkey bacon. Am i eating 1 1/2 serving size so 6 pieces??Correct 🙂
Why is shrimp not on the exchange list?
It’s just not on there. Nicole doesn’t include every single food on the exchange list. You can always email [email protected] and they might consider it for future challenges
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