Food exchange

[Beth Merkt]

I don’t see shrimp on the exchange list for lean protein. Is shrimp a substitute for chicken or salmon? If so, how much? 4oz?
Thank you for your help

[Maureen]

Beth Merkt wrote:

I don’t see shrimp on the exchange list for lean protein. Is shrimp a substitute for chicken or salmon? If so, how much? 4oz?
Thank you for your help

Hi there
If you don’t see a food on the exchange list, I would choose something else. You can email [email protected] and maybe she can add it to the next challenge. Thanks

[Nicole McClue]

Beth, I was thinking the same thing with shrimp and honey. Both have been in previous challenges so it seems so odd not see it here in this one, too. Was going to ask what the exchange would be for honey because I prefer it over maple, etc.

[Kimberly Klug]

In past challenges there has been 6 ounces of shrimp in the lean protein category..

[Beth Merkt]

Thank you.

[Author]

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