Food exchange

[Danielle Cochrane]

Is Greek yogurt an acceptable exchange item for tofu? The Raspberry protein mousse is something I’d like to make.

Thank you

• This topic was modified 2 weeks, 3 days ago by Danielle Cochrane.

[Naomi]

Danielle Cochrane wrote:

Is Greek yogurt an acceptable exchange item for tofu? The Raspberry protein mousse is something I’d like to make.

Thank you

Greek yogurt is not an even exchange for tofu, the regular exchange list and plant-based exchange list are not interchangeable because plant0based proteins usually have carbs and fats in them and the calories and macros are not equivalent for each.

You can incorporate the Raspberry Protein Mousse in your meal plan, but you will have to calculate the meal plan totals and fit them into your meal plan calculations using a food journaling app such as My Fitness Pal.

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