Food Exchange List

[Dru Perry]

I noticed a few duplications. In Fats, 14 g of mayonnaise and 15 g of mayonnaise are listed as one Fat. 15 g of mayonnaise is also listed as an optional condiment. Which is correct?

Also, 100 g of black beans is listed as both a single serving of a starchy carb and as a single serving of a vegetable.
Which is correct?

Under a single serving of a vegetable, both 50 g of onion and 100 g of onion are listed. Which is correct?

Thanks!

[Maureen]

Dru Perry wrote:

I noticed a few duplications. In Fats, 14 g of mayonnaise and 15 g of mayonnaise are listed as one Fat. 15 g of mayonnaise is also listed as an optional condiment. Which is correct?

Also, 100 g of black beans is listed as both a single serving of a starchy carb and as a single serving of a vegetable.
Which is correct?

Under a single serving of a vegetable, both 50 g of onion and 100 g of onion are listed. Which is correct?

Thanks!

Ok mayo should be 15g in fat
black beans should only be in starchy carbs
onions should be 100g

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