It took me a few challenges and listening to the instructions that Nicole posts. I would also imagine that Android and iPhones may be different. (maybe .. idk) I have an android. I open the eBook and DOWNLOAD IT. Then on my phone, I go to my “My Files” then “Downloads” hold down the file to select it and on my Android, once it’s selected, i have to click the bottom right three dots… “MORE” and then “ADD TO HOME SCREEN.” This allows me to pull up the workout on my phone and if I need a refresher on the exercise or want to look at form, I can click the exercise and watch a demo. Then I can go back to the workout page.
I hope this is helpful. 🙂