Nicole Wilkins

Great meal via exchange

Home Forums Buns & Guns Challenge 2025 Nutrition Great meal via exchange

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  • #585798
    idaluwilkins
    Participant

    I had a great lunch of 3 slices turkey bacon (3/5LP), 8 grams chipotle mayo (1/2F), 40 grams tomato (1/2V), 60 grams lettuce (1/2 V), and 2 slices sprouted grains bread (SC).
    Used exchange list with M3Op2.

    #585802
    Maureen
    Moderator

    I had a great lunch of 3 slices turkey bacon (3/5LP), 8 grams chipotle mayo (1/2F), 40 grams tomato (1/2V), 60 grams lettuce (1/2 V), and 2 slices sprouted grains bread (SC).
    Used exchange list with M3Op2.

    Sounds amazing!!!

    #585816
    Angie Morrison
    Participant

    Seeing bacon tomato and mayo reminded me that the BLT in one of the past challenges was my favorite!! Thanks for the reminder! I’m gonna see about creating it with the exchange list!!!

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