Gym Training, Week 1, Workout 4: Pull

[Ania Dunn]

Hello,

I noticed that the reverse pec deck states that the reps decrease and the weight increases, but it only shows it as being 3 sets of 15. Can you clarify?

Thanks.

[Naomi]

Ania Dunn wrote:

Hello,

I noticed that the reverse pec deck states that the reps decrease and the weight increases, but it only shows it as being 3 sets of 15. Can you clarify?

Thanks.

I see what you are talking about, if it is a Pyramid Set (weight increases as rest decrease) then it should be something like 15/12/10 reps. I will reach out to Nicole to see which needs to be corrected, and if it is a Pyramid set or 15 reps.

[Author]

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