Hyperextension alternative

[ARMENTA FOWLER]

Can I do either cable pull throughs or good mornings in place of hyperextensions? Or even bench reverse hypers?

[Nicole]

Do you have an exercise ball? That would be the best alternative- using an exercise ball in place of the bench. If not, I would do cable pull throughs

[ARMENTA FOWLER]

Thank you. I do have a ball at home but the new gym I started doesn’t . Which is weird. I’ll either do the ball at home or pull throughs. Thank you so much!
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[cindywynn1]

Ummmm….. where are the hyperextensions?

[ARMENTA FOWLER]

It’s on page 20 I think. Gym workouts. The first workout. Need a bench type thingy for them. I just don’t have access to a hyper machine/bench.

[cindywynn1]

Ahhh.. ok. I’m doing at home workouts. 🙂 Thank you!

[Author]

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