Nicole Wilkins

Injury and Meal Plan

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  • #324689

    katiepierson12
    Participant

    Good Morning!

    I unfortunately hurt my back last week and have needed to significantly decrease my activity. I am a fitness instructor and can’t even teach half a spin class without being in substantial pain this week. My question is if I should continue eating exactly as the plan indicates even though I am unable to to train like the plan states as of right now. I am still down a pound following the current meal plan. Didn’t know if I should adjust my calories to phase 2 Thanks for your input in advance.

    #324847

    Naomi
    Moderator

    Good Morning!

    I unfortunately hurt my back last week and have needed to significantly decrease my activity. I am a fitness instructor and can’t even teach half a spin class without being in substantial pain this week. My question is if I should continue eating exactly as the plan indicates even though I am unable to to train like the plan states as of right now. I am still down a pound following the current meal plan. Didn’t know if I should adjust my calories to phase 2 Thanks for your input in advance.

    Hey there- I am so sorry about your injury! Which meal plan are you following, Meal Plan 1, 2 or 3?

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