I’ve been diagnosed as Insulin Resistant. Can someone help me adjust my macros (carbs)? I’m very restricted.
Hey there- I would have your doctor review what you should/shouldn’t be eating in the challenge program based off what you are medically restricted to. Medical nutrition protocols are not within our scope of practice and we cannot, therefore, “prescribe” a modified nutrition plan specifically to you, as this is not a legal/ethical practice for fitness coaches.
If you are working with a medical professional or registered dietitian for your specific nutritional needs based on your medical diagnosis, please bring a copy of your meal plan to the person you’re working with to have them review and modify it based on your personal specific needs that adhere to your medical needs.