Lunges
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Posts
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Is there an alternative excersise? Had foot surgery last year and literally can not bend big toe on one foot. Sounds crazy lol.and it is!! I look all deformed when trying to do a back or forward lunge. I can make it happen but the form is definitely not right lol. I used to do walking lunges all the time and it definitely is challenging now…and hilarious to watch!! I do realize its one of the best for several muscle groups. So if there’s not an alternative its ok!
Is there an alternative excersise? Had foot surgery last year and literally can not bend big toe on one foot. Sounds crazy lol.and it is!! I look all deformed when trying to do a back or forward lunge. I can make it happen but the form is definitely not right lol. I used to do walking lunges all the time and it definitely is challenging now…and hilarious to watch!! I do realize its one of the best for several muscle groups. So if there’s not an alternative its ok!
How about a step up?
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