Nicole Wilkins

Lying Hamstring curl

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  • March 31, 2025 at 10:28 am #585950
    kwren521
    Participant

    I am confused on the instructions under the lying Hamstring Curl. Do we do the full 3 sets. And after the 3rd set, we pause for the recommended amount of rest, then go to failure. Then pause for 10 more seconds and do an AMRAP? Are we dropping weight during any of this? Or keeping the same weight as the 3rd set?

    March 31, 2025 at 5:50 pm #585989
    Maureen
    Moderator
    kwren521 wrote:

    I am confused on the instructions under the lying Hamstring Curl. Do we do the full 3 sets. And after the 3rd set, we pause for the recommended amount of rest, then go to failure. Then pause for 10 more seconds and do an AMRAP? Are we dropping weight during any of this? Or keeping the same weight as the 3rd set?

    Once you hit failure on that 3rd set. Pause for 10 seconds and then try and get as many more reps as you can. Keep the weight the same.

    March 31, 2025 at 5:51 pm #585990
    kwren521
    Participant

    Thank you!!

    March 31, 2025 at 5:54 pm #585992
    Maureen
    Moderator
    kwren521 wrote:

    Thank you!!

    You’re welcome ☺️

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