Nicole Wilkins

Maple syrup

Home Forums Level Up Challenge 2025 Nutrition Maple syrup

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  • #598216
    BRENDA ENGLE
    Participant

    Good morning, since I already have maple syrup on hand is there a conversion for sugar free? I would like to use up my supplies first but will buy more if necessary. Thank you, Brenda Engle

    #598225
    allison_red
    Participant

    Sugar free maple syrup is an optional condiment and real maple syrup is listed under sugar and, I believe it says it can be counted as 1/2 a fruit.

    #598226
    allison_red
    Participant

    My mistake, it says sweeteners and it’s a whole serving of fruit

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