Meal Frequency
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Posts
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Hello. I am sorry to sound so dumb but, how far apart are the meals from one another?
This cvaries from person to person based on what your preference is and what your schedule throughput the day is with when you are able to fit in your meals. A general rule outlined in the nutrition portion of this challenge is to space them out about 3-4 hours apart but there is no “right or wrong” way. You don’t want to space them too close together to where you eat everything in a close “window” but you also don’t want to spread them out so far apart that you’re starving by your next meal. Does that make sense?
Hi –
This is my first challenge.
I too was looking for info on spacing out the meals, etc. I don’t see where the nutrition section in the e-book talks about meal frequency, and how to “set up” Your meal schedule each day? I’ve read the entire book 2-3 times but must keep missing that info. Is there other meal frequency info I’m missing? (I see the meal plans so know there are 5 meals each day, and I know to swap between the post-work out meal and no-work out meal on appropriate days.) Anything else?
thanks!Hi –
This is my first challenge.
I too was looking for info on spacing out the meals, etc. I don’t see where the nutrition section in the e-book talks about meal frequency, and how to “set up” Your meal schedule each day? I’ve read the entire book 2-3 times but must keep missing that info. Is there other meal frequency info I’m missing? (I see the meal plans so know there are 5 meals each day, and I know to swap between the post-work out meal and no-work out meal on appropriate days.) Anything else?
thanks!If you look at the main challenge page (not the ebook), you will find additional videos with more in-depth info: https://nicolewilkins.com/challenge/buns-guns-challenge-2025/
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