Nicole Wilkins

Meal Plan

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  • October 5, 2025 at 3:35 pm #598376
    Sonya Johnson
    Participant

    Hello,

    Did I do the substitution correct with meal 1, option 1 by substituting the apple cinnamon muffin with 1/2 cup oatmeal, 2 turkey bacon and I need 1/2 fat?

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    October 5, 2025 at 3:47 pm #598381
    j.atwood
    Participant

    Good question! I also need help because I’d like to figure out my go to breakfast of just egg whites and oatmeal. How many eggs and how much fruit can I sub.

    October 5, 2025 at 5:10 pm #598428
    Maureen
    Moderator

    It looks like you need 1/2 fat (the recipe) but the rest looks good.

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