Meal Plan

[amansilla28]

I’m jumping into the challenge today as I wasn’t able to start with the main group. After finishing the holiday challenge, I didn’t see the fat loss results I was aiming for.
​Since my primary goal is still fat loss, and this new challenge begins with high-calorie intake for weeks 1-4, would it be okay if I skip that phase? I’d like to follow the lower-calorie meal plan (the weeks 5-9 plan) for the duration of the challenge instead. Let me know if that works!

Thank you

[Maureen]

amansilla28 wrote:

I’m jumping into the challenge today as I wasn’t able to start with the main group. After finishing the holiday challenge, I didn’t see the fat loss results I was aiming for.
​Since my primary goal is still fat loss, and this new challenge begins with high-calorie intake for weeks 1-4, would it be okay if I skip that phase? I’d like to follow the lower-calorie meal plan (the weeks 5-9 plan) for the duration of the challenge instead. Let me know if that works!

Thank you

It might do your body good to bump it back up again and then go into the deficit phase again. Maybe the meal plan you choose is a little more of a decrease in calories than you were doing before when you get into the lower cal meal plan. See what happens with that.

[Author]

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