Meal Plan Weight Training days
- October 15, 2018 at 4:10 pm #203223
Women’s meal plan 2, the Daily Meal totals do not add up to the daily totals. To be 1520, it would have to be 304 calories per meal. I think the Meal totals are swapped between the Weight training days and non-weight training days?October 15, 2018 at 8:59 pm #203328
I am not sure what you mean? On meal plan 2 for women on training days you are taking in 1880cal total….October 15, 2018 at 9:48 pm #203355
It’s on Plan 2 NWTD you have :
For daily totals 140 g of protein 150 g carbs 40 g of fat
But for meal totals you have :
30 gr of protein 28 gr carbs and 16 g of fat
30p x 5 = 150
28c x 5 = 140
16f x 5 = 80
We’re presuming the carb and protein values have been switched and also, I can’t imagine you want us eating 80 g of fat. That would be 8 g of fat/meal, correct?
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