Nicole Wilkins

Meal Plan Weight Training days

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  • #203223

    maezadegan
    Participant

    Women’s meal plan 2, the Daily Meal totals do not add up to the daily totals. To be 1520, it would have to be 304 calories per meal. I think the Meal totals are swapped between the Weight training days and non-weight training days?

    #203328
    Nicole
    Nicole
    Keymaster

    I am not sure what you mean? On meal plan 2 for women on training days you are taking in 1880cal total….

    #203355

    sandramalfair
    Participant

    It’s on Plan 2 NWTD you have :

    For daily totals 140 g of protein 150 g carbs 40 g of fat

    But for meal totals you have :

    30 gr of protein 28 gr carbs and 16 g of fat

    30p x 5 = 150
    28c x 5 = 140
    16f x 5 = 80

    We’re presuming the carb and protein values have been switched and also, I can’t imagine you want us eating 80 g of fat. That would be 8 g of fat/meal, correct?

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