Meal Timing
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On some evenings I’m cramped for time and have to go to bed early to be up at 0430. With that being said, I usually do my post meal (meal 4 for me) right after I workout which probably lands around 7:30pm. I’m usually eating my 5th meal around 8:30pm…is this ok to eat both meals so close together? I have no room to adjust my workout times on my work days.
On some evenings I’m cramped for time and have to go to bed early to be up at 0430. With that being said, I usually do my post meal (meal 4 for me) right after I workout which probably lands around 7:30pm. I’m usually eating my 5th meal around 8:30pm…is this ok to eat both meals so close together? I have no room to adjust my workout times on my work days.
Do you eat after you get up at 4:30? Eating right away could help give you more time to space the meals out if you can. You might have a hard time relaxing or sleeping if your body is digesting lots of food. I don’t usually have that problem lol. Especially if I was hungry.
If I ate that early, that means I would have to bring my “dinner” to work and not be able to enjoy dinner with my husband…lots of stuff going on with my schedule that’s all bad timing. Even though I eat pretty much right before I go to bed, I usually don’t have any problems with sleeping. I was just more concerned about consuming all those macros within an hour or an hour and a half of each other. As long as that is not an issue then I’m good. I definitely don’t have a problem eating two meals so close together!! Hahahaha
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