Meals
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Can I eat both meal 4 option 1 and 2? I typically have option 1 as my second meal and I’d like to have option 2 as meal 4? I recall reading we could eat any of the option throughout the day, is this correct?
Can I eat both meal 4 option 1 and 2? I typically have option 1 as my second meal and I’d like to have option 2 as meal 4? I recall reading we could eat any of the option throughout the day, is this correct?
That is correct. Post workout meal is the only exception. (Since the fat content is super low if any)
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