Measuring casserole meats

[Debbie Pace]

I know the meat measurements are generally supposed to be done after cooking, but for the casserole and hash, they go in raw. Are those the correct raw measurements, or what it is supposed to be after cooked? For example, are the macros calculated in that meal for 4 oz of cooked chicken or for whatever the chicken will measure out when it’s cooked? I don’t want to skimp on protein, especially.

• This topic was modified 1 month, 2 weeks ago by Debbie Pace.

[Naomi]

Debbie Pace wrote:

I know the meat measurements are generally supposed to be done after cooking, but for the casserole and hash, they go in raw. Are those the correct raw measurements, or what it is supposed to be after cooked? For example, are the macros calculated in that meal for 4 oz of cooked chicken or for whatever the chicken will measure out when it’s cooked? I don’t want to skimp on protein, especially.

The measurements for the recipes are all calculated by Nicole and measured out for you the way she has them calculated in the macros for the meal with the correct portion sizes. You don’t have to reconfigure pr recalculate anything 😉

[jill kikkert]

I had the same question . So it says one serving for the casserole, and it’s 8 total. Do we just portion in 8 equal portions and that should be the right amount?

[Maureen]

jill kikkert wrote:

I had the same question . So it says one serving for the casserole, and it’s 8 total. Do we just portion in 8 equal portions and that should be the right amount?

Yes, that’s the easiest way. Try not to overthink it

[Author]

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