Meatballs meal

[narby67]

hi, I am on women’s plan 1, I don’t know if on the women’s meal plan 1 (meal 2 option 1) is missing the rest of the meal, cause on the recipe sheet and the end says serve with roasted vegetables or a salad.

But on the women meal plan 1 just say the serving of meatballs, and the rest other plans has some (SC) and some (F)

Could somebody clarify this meal please?

Thanks in advance

[Naomi]

narby67 wrote:

hi, I am on women’s plan 1, I don’t know if on the women’s meal plan 1 (meal 2 option 1) is missing the rest of the meal, cause on the recipe sheet and the end says serve with roasted vegetables or a salad.

But on the women meal plan 1 just say the serving of meatballs, and the rest other plans has some (SC) and some (F)

Could somebody clarify this meal please?

Thanks in advance

Hey there- I am not sure why the recipe says serve with roasted vegetables or a side salad, but according to your meal plan (Meal Plan 1), you are suppose to have 1 serving of the meatballs (3 meatballs) which in the exchange list is a FP, V, ¼ SC, and you are also suppose to have 75g of wild rice, or ¾ SC. So total exchanges for your meal are: 1 FP (fatty protein); 1 V (vegetable) and 1.5 SC (starchy carb, when you add both 3/4 servings together).

I hope this clears up any confusion.

[Author]

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