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Started day 1!! Khris here! I need some kind of modification for the day one push up section. Or do I just keep trying? My shoulders are so achy doing a push up eve on knees was painful. I could not do the plant/ twists at all. I did get discouraged. But I kept going. Need advice or modifications if there are any!!
Started day 1!! Khris here! I need some kind of modification for the day one push up section. Or do I just keep trying? My shoulders are so achy doing a push up eve on knees was painful. I could not do the plant/ twists at all. I did get discouraged. But I kept going. Need advice or modifications if there are any!!
Hey there- to relieve pressure on your shoulders you can do elevated pushups with you hands on a bench and feet on floor, or even wall push ups, with your hands on the wall and feet on floor at an angle leaning into the wall until you get stringer. Keep it up, you’re doing great! There are always safe modifications until your shoulders get stronger 🙂
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