Nonfat Cottage Cheese
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I have not been able to source non-fat cottage cheese. If I cannot find it, is it acceptable to eat a low-fat cottage cheese and just eliminate the added F item from the meal plan? Hoping this makes sense… For instance, if looking at Meal 4 of Women’s Meal Plan 3, could I eat 226g of low fat cottage cheese and eliminate the 15g chia seeds and 15g hemp seeds? Thanks!
I have not been able to source non-fat cottage cheese. If I cannot find it, is it acceptable to eat a low-fat cottage cheese and just eliminate the added F item from the meal plan? Hoping this makes sense… For instance, if looking at Meal 4 of Women’s Meal Plan 3, could I eat 226g of low fat cottage cheese and eliminate the 15g chia seeds and 15g hemp seeds? Thanks!
You would just have to figure out the fat content and see if it works out. If you can’t find it, I would choose another protein source if you aren’t skilled in logging/counting macros
Sorry to step in, but I know in the past Nicole has said using the low fat cottage cheese is negligible. I don’t like the texture of non-fat so I use low fat.
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