Nutrition
Viewing 3 posts - 1 through 3 (of 3 total)
-
Posts
-
Nicole…. Could you please tell me how I would use a recipe in your recipe book for any of the meals for this challenge or do you suggest to just follow the nutrition part of this challenge as planed I’m wondering about matching calories and macros I am following the women’s plan I thanks I’m excited to do another challenge with you 🤗
Hey there!
I would recommend using the recipes in the Challenge to start. To use a recipe in the recipe book I would take a look at what your meal macros targets are and find one that is within similar calorie totals. If you had experience tracking macros you could input the recipe in My Fitness Pal and then add all other meals around it to reach your totals for the day too. Hope that helps!
Viewing 3 posts - 1 through 3 (of 3 total)
- You must be logged in to reply to this topic.