Nutrition

[n.peg]

I have nutrition question this is Peggy delmore and I’m on the challenges and I’m disabled so I’m limited with exercise so should I I still do the high calorie day or stick with the base caloriies than you

[Naomi]

n.peg wrote:

I have nutrition question this is Peggy delmore and I’m on the challenges and I’m disabled so I’m limited with exercise so should I I still do the high calorie day or stick with the base caloriies than you

Hi Peggy! 🙂

You can do that and if you don’t see progress after a few weeks, you can just stick with the base calories 😉 Best of luck with the challenge!

~ Naomi

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