Nutrition Timing – AM
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Posts
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Question re: meal timing. I’d like to be consistent with my strategy in timing and meals. I like to eat in the morning something quick (protein- 1-2 protein balls,I’ve tried protein shake) Before workout at 5AM (otherwise I bonk during workout), (I also have limited time to eat really to sit and enjoy until 7-7:30 pm when I’m back home but have the time in kitchen in morning rush somewhere between 6:45am, usually 7-7:15 am at home where I like to be eating and can prep food for breakfast).
If I have just a shake after AM workout I’m hungry when I get to work. How soon after postworkout meal 5 can I have breakfast? AS I have some minutes in the morning in my kitchen that would be the time I can eat eggs, etc. and have a few minutes before leaving the house in the morning at 7:30am.
Evenings I try to walk after work 6-7pm ish, home at 7-7:30pm. Anyhow, I’ve expiremented a bit like eating at 5,8,11,2 and then 7. My goal is fat loss (and have plateued weight for 5 years basically with little yo yo composition changes). I want to look forward to my food and I’m looking forward to the meal plan, all the recipes look amazing even the vegan ones!Question re: meal timing. I’d like to be consistent with my strategy in timing and meals. I like to eat in the morning something quick (protein- 1-2 protein balls,I’ve tried protein shake) Before workout at 5AM (otherwise I bonk during workout), (I also have limited time to eat really to sit and enjoy until 7-7:30 pm when I’m back home but have the time in kitchen in morning rush somewhere between 6:45am, usually 7-7:15 am at home where I like to be eating and can prep food for breakfast).
If I have just a shake after AM workout I’m hungry when I get to work. How soon after postworkout meal 5 can I have breakfast? AS I have some minutes in the morning in my kitchen that would be the time I can eat eggs, etc. and have a few minutes before leaving the house in the morning at 7:30am.
Evenings I try to walk after work 6-7pm ish, home at 7-7:30pm. Anyhow, I’ve expiremented a bit like eating at 5,8,11,2 and then 7. My goal is fat loss (and have plateued weight for 5 years basically with little yo yo composition changes). I want to look forward to my food and I’m looking forward to the meal plan, all the recipes look amazing even the vegan ones!Hello-
You can have your breakfast after post workout as soon as you feel the need or feel hunger. I hope this answers your question, as the was the only question I saw in your post 🙂 Just eat when you are hungry about every 3-4 hours.
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