Oat Bran

[Angie Buckem]

Good morning! Which oat bran is intended for women’s MP 3…

MEAL 4
OPTION 1
• (LP) 226g nonfat cottage cheese
• (¾ SC) 30g oat bran
• (½ F) 15g chia seeds
• (½ F) 15g hemp seeds

Is the oat-bran supposed to be the hard boxed cereal, or the hot cereal consist to oatmeal?

And how would you eat/combine this meal? 🙂

Thanks!

[Naomi]

Angie Buckem wrote:

Good morning! Which oat bran is intended for women’s MP 3…

MEAL 4
OPTION 1
• (LP) 226g nonfat cottage cheese
• (¾ SC) 30g oat bran
• (½ F) 15g chia seeds
• (½ F) 15g hemp seeds

Is the oat-bran supposed to be the hard boxed cereal, or the hot cereal consist to oatmeal?

And how would you eat/combine this meal? 🙂

Not the Oat Bran cereal, actual oat bran. You can eat this meal any way you choose, people can come up with all sorts of ways to eat this meal so ideally you will come up a way of eating it that you enjoy best using these ingredients or swapping some foods using the food exchange list 🙂

Thanks!

[Liz Bossenberger]

I have a lot of questions about this meal too! I am new to all of those grains/seeds so I don’t know if we suppose to prepared them certain way or can I eat them out of the bag, or how? In this meal we sprinkle the seeds on the yogurt? I am lost.

[Nicole]

I would heat up the oat bran with water similar to oatmeal, add the seeds to the oat bran and have the cottage cheese on the side 🙂
Feel free to use a sweetener of choice in the oat bran- splenda, truvia, stevia, etc.

[Liz Bossenberger]

Thank you very much!

[Author]

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