Pescatarian and vegan mixing diet plans
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Hello. I’m not a vegan, more like a plant base/pescatarian. Can I use “regular” diet plan replacing some of the lean proteins with a plant based option? Not a fan of some of the vegan protein sources.
Hello. I’m not a vegan, more like a plant base/pescatarian. Can I use “regular” diet plan replacing some of the lean proteins with a plant based option? Not a fan of some of the vegan protein sources.
It’s not a good idea to mix and match between the two meal plans for individual foods in the meals because the macros for vegan proteins are not equivalent to animal proteins.
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