Phase 1 & 2
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For this challenge the food plan stays the same for both phase 1 & phase 2? I am just making sure I am not missing something or reading it incorrectly. The food plan looks delicious!! Thank you for All you do.
For this challenge the food plan stays the same for both phase 1 & phase 2? I am just making sure I am not missing something or reading it incorrectly. The food plan looks delicious!! Thank you for All you do.
The difference is on weight training days you eat the post workout meal and the rest day meal (meal 5). Post workout is protein and carb and rest day is protein and fat. This will make the rest day and train day macros different. Does that make sense?
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