Phase 2
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Hi! Planning ahead for Phase 2 (Burn) and I’m noticing no dairy (except two places as a “fat”) and no gluten in the Women’s Meal Plan 2. Before I go crazy with making exchanges, is this on purpose? Is it better to avoid gluten and dairy during this phase to see better results?
Hi! Planning ahead for Phase 2 (Burn) and I’m noticing no dairy (except two places as a “fat”) and no gluten in the Women’s Meal Plan 2. Before I go crazy with making exchanges, is this on purpose? Is it better to avoid gluten and dairy during this phase to see better results?
People tend to get better results in a lean out phase without dairy or minimal dairy, and gluten can tend to cause inflammation even in people who don’t necessarily have gluten sensitivities.
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