Pike tricep push ups

[cindywynn1]

Goodness…. i can’t even do 1 rep?? What the heck? Can you give me a modification to help me build up? Thank you!

[cindywynn1]

So, I’m doing them on my knees and going slow plus adding a burn out pump at the end of each set. Any other recommendations?

[Maureen]

You can put your hands on an elevated surface. When you go down for the push up your head goes forward but as you push back up to are making sure you are finishing overhead like you would on the ground. Your butt is still piked up.

[Author]

Posts