Post workout meal
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I don’t work on Friday’s and get my workout done in the morning, which meal would I eat afterwards, the post workout meal (last meal of the day) or my second meal?
I don’t work on Friday’s and get my workout done in the morning, which meal would I eat afterwards, the post workout meal (last meal of the day) or my second meal?
The post-workout meal should always be eaten post-workout no matter what time of day you workout, except on rest days, then it should be eaten as the last meal of the day.
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