Nicole Wilkins

REST DAY NUTRITION

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  • January 8, 2026 at 5:04 am #605615
    Carla Goodfellow
    Participant

    On rest days do we eat our Meals 1-4 and omit the post workout meal?

    January 8, 2026 at 5:16 am #605616
    Carla Goodfellow
    Participant

    Ignore that. I found the answer and see we should eat it as meal 5 on OFF days.

    January 8, 2026 at 7:26 am #605620
    Naomi
    Moderator
    Carla Goodfellow wrote:

    Ignore that. I found the answer and see we should eat it as meal 5 on OFF days.

    Correct 🙂 It helps with muscle recover on rest days.

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