Nicole Wilkins

Salads

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  • #598585
    Jennifer
    Participant

    Can green salads (dressing with lemon) be added to meals for added fiber?

    #598589
    Naomi
    Moderator

    Can green salads (dressing with lemon) be added to meals for added fiber?

    Yep, in the food exchange list, you will find salad greens of various kinds under veggies, so I would do an even exchange with veggies, or you can do half one serving of veggie, then half serving of salad for the other part of the veggie in your meal plan.

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