Saturday glute and hamstring
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Posts
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The last set reverse hyper extension
Is it ok if I can not get my legs all the way up?
I have some issues in my lower back and so mobility is rough
Is there something else I can do to get same effect but not the reverse hyper extensions?
The last set reverse hyper extension
Is it ok if I can not get my legs all the way up?
I have some issues in my lower back and so mobility is rough
Is there something else I can do to get same effect but not the reverse hyper extensions?
Not everyone is able to get their legs that high, Nicole was a gymnast and has a very flexible lower back (lots of back bends), just go as high as you are able to while squeezing your glutes. The point is to really feel it in your glutes, not necessarily get your legs up high 😉
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