Nicole Wilkins

Sesame seeds confused

Home Forums 60 Day Build & Burn Challenge 2026 Sesame seeds confused

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  • #605479
    shelly.milovich
    Participant

    I bought a package of sesame seeds and on the back of the package it says 0 fat
    Why is sesame seeds in the fat category?

    #605487
    Maureen
    Moderator

    I bought a package of sesame seeds and on the back of the package it says 0 fat
    Why is sesame seeds in the fat category?

    it looks like 1 tbsp roughly has 5 grams of fat. Can you upload the nutrition label and I can take a peek

    #605507
    shelly.milovich
    Participant

    Here Maureen

    #605514
    Naomi
    Moderator

    Here Maureen

    This label is incorrect, A typical serving of sesame seeds (about 1 tablespoon or 11g) contains approximately 4 to 6 grams of fat. All nuts and seeds are fat sources.

    #605524
    shelly.milovich
    Participant

    Ok Thank you Naomi. I did still use it for what it called for 😉

    #605527
    shelly.milovich
    Participant

    I live in Canada
    I googled it

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