Nicole Wilkins

Sissy squat alternative

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  • January 14, 2026 at 9:39 pm #605928
    sparkleanj23
    Participant

    What is a good sissy squat alternative? My knees said nah. Phase I Workout 3 Legs (Quad focus).

    January 14, 2026 at 9:42 pm #605929
    sparkleanj23
    Participant

    Annnnnnnd Nicole just went over that on set #2 – regular squats. Thanks!

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