Squats ladder
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A ladder pertains to the reps 10,8,6,4,2
You work your way down the ladder and then go back up the ladder of reps if you have time.Watch the at home workout video with Nicole. She shows perfectly how to perform the superset with the squats ladder.
Hi Maureen,
Thanks so much for your help! 😊 I actually figured it out right after I posted the message—should’ve known better, lol. Appreciate you always being there just in case!Hi Maureen,
Thanks so much for your help! 😊 I actually figured it out right after I posted the message—should’ve known better, lol. Appreciate you always being there just in case!Anytime 🙂
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