Nicole Wilkins

Stationary bike

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  • January 12, 2026 at 9:27 am #605829
    amansilla28
    Participant

    Hello,

    Is it ok to do stationary bike for the cardio sessions? If so, for how long and what intensity should I amin for?

    Thank you

    January 12, 2026 at 5:41 pm #605858
    Maureen
    Moderator
    amansilla28 wrote:

    Hello,

    Is it ok to do stationary bike for the cardio sessions? If so, for how long and what intensity should I amin for?

    Thank you

    Yes you can. I would use of one of the cardio programs that are included and tailor to the bike. You have two intensity options, more resistance or more speed. Vary them depending on the timing of the cardio option you choose.

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